Greater Self Compassion

in 9 Weeks

Most of us feel compassion when a close friend or loved one is struggling...

 
What would it be like to receive that same kindness and compassion 
when you need it most?

Mindful Self Compassion (MSC) is an empirically supported course, developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion and is designed to help you do just that.

Register for our free intro session below

Mindful Self Compassion (MSC) Course

Tricia Stern, LCSW, MPH & Teresa Keller

FREE online intro session on April 14th at 7:30pm Eastern Time

Fill out the form below, get your questions answered, and experience a taste of what the class has to offer

Thanks for submitting!

Forest

Research shows that self-compassion is strongly associated with:

emotional wellbeing and resiliency,
better ability to cope with life's challenges,
lower levels of anxiety and depression,
healthy habits such as diet and exercise, &
more satisfying relationships

It is an inner strength that enables us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.

8 Classes plus a
Nourishing Retreat

Participate from Anywhere

via Zoom

Saturdays

April 17th - June 12th

9:30am - 12:15 pm (EST) 

Retreat

May 22nd

9:30am - 12:30pm (EST) 

"Participants learn how to treat themselves more like someone they care about, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement, and coping with difficult emotions with greater calm and ease."

Mountainous Landscape by the Sea

How You Will Benefit:

  • Understand the science of compassion and why it works!

  • Appreciate your own strengths and innate goodness

  • Motivate yourself with encouragement rather than criticism

  • Handle difficult emotions with more grace and ease

  • Better align your actions with your values and intentions

  • Find more joy and satisfaction in your relationships

  • Savor the good things in your life

  • Manage caregiver fatigue

  • Learn how to teach simple self-compassion to others

  • Meet the prerequisite requirement to pursue advanced trainings at the Center for MSC

This program is designed to be experiential and includes:

Engaging discussions   ~   Experiential exercises   ~   Calming meditations

Small group interactions   ~   Supportive home practices

This course does not require any prior training. Just bring your desire to learn and enjoy the benefits of more self compassion.

Psychotherapists, mindfulness teachers, and coaches will find benefits for themselves as well as their clients.

**This course fulfills one of the requirements of becoming a certified MSC Teacher.

Join our FREE online intro session on April 14th at 7:30pm Eastern Time

Fill out the form below, get your questions answered, and experience a taste of what the class has to offer

Thanks for submitting!

Mountainous Landscape by the Sea

Class Schedule:

  • Week 1 ~ Discovering Mindful Self-Compassion

  • Week 2 ~ Practicing Mindfulness

  • Week 3 ~ Practicing Loving-Kindness

  • Week 4 ~ Discovering Your Compassionate Voice

  • Week 5 ~ Living Deeply

  • Week 6 ~ Nourishing Retreat

  • Week 7 ~ Meeting Difficult Emotions

  • Week 8 ~ Exploring Challenging Relationships

  • Week 9 ~ Embracing your Life!